INFLUENZA A (H1N1) HEALTH ADVISORY

1. What is Influenza A (H1N1)?

• Influenza A(H1N1) is caused by a novel virus that resulted from the reassortment of 4 viruses from pigs, human and birds
• It is a new virus causing illness in people
• It was first detected in people in April 2009 in the United States
• This virus is spreading from person-to-person, probably in much the same way that regular seasonal influenza viruses spread
• There is no vaccine yet to protect humans from this virus
• There are existing and recommended medicines that are effective in treating these Influenza A(H1N1)
• Influenza A(H1N1) can be fatal to humans due to severe respiratory distress (pneumonia)

SIGNS / SYMPTOMS

1. fever
2. chills
3. headache
4. fatigue
5. nasal congestion or runny nose
6. sore throat
7. cough
8. body aches
9. lack of appetite
10. nausea or vomiting
11. diarrhea

INCUBATION PERIOD

• 7 to 10 days from the time of exposure to the first onset of signs and symptoms

MODE OF TRANSMISSION

• Coughing or sneezing by people with influenza

• Touching things with flu viruses on it and then touching one’s mouth, nose or eyes 

PREVENTIVE MEASURES

1. Observe proper personal hygene
*Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
*Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also effective.
*Avoid touching your eyes, nose or mouth. Germs spread this way.
2 Increase your body's resistance
* Have at least 8 hours of sleep
* Be physically active
* Manage your stress
* Drink plenty of fluids
* Eat nutitious food, especially fruits and vegetables
3. Social distancing.
* Avoid crowded places
* Avoid close contact with sick people
* Stay home if you are sick until you are free symptoms to prevent the spread of the virus.

WHAT TO DO / WHERE TO GO

* If there is flu like symptoms, consult the doctor immediately
* Report to the proper health authorities:
National Referral Center
Alabang, Muntinlupa, Metro Manila
Tel. No. 809-7599
Sub-National Referral Center
(Luzon and Metro Manila)
* San Lazaro Hospital
Quircada St., Sta. Cruz, Manila
Tel. No. 732-3776 to 78
* Lung Center of the Philippines
Quezon Ave., Quezon City
Tel. No. 924-6101/Fax No.:924-0707